What are the benefits of swimming for fitness?

Swimming offers numerous fitness benefits, such as:

• Full-body workout: Swimming engages almost every muscle group.
• Low-impact: It's easy on the joints, making it great for injury prevention.
• Improves cardiovascular health: Regular swimming strengthens the heart and lungs.
• Builds endurance: Swimming helps improve stamina over time.
• Burns calories: It's an effective way to burn calories and lose weight. Swimming is a versatile workout that benefits both strength and endurance.