What is the importance of hydration during workouts?

Hydration is crucial during workouts for several reasons:

• Maintaining performance: Proper hydration helps maintain your energy levels and endurance, preventing fatigue and decreased performance.
• Regulating body temperature: Drinking water helps to regulate your body temperature, especially during intense workouts.
• Preventing injuries: Staying hydrated can help prevent muscle cramps and strains, which are more likely when you're dehydrated.
• Promoting recovery: Proper hydration aids in recovery post-workout by helping to transport nutrients and remove waste products from your muscles. To stay hydrated, aim to drink water before, during, and after your workouts. Consider electrolyte drinks for longer sessions or intense workouts.