What are the signs of overtraining and how can I avoid it?
Training and Recovery
Overtraining can negatively impact your performance and health. Look for these signs:
- Persistent fatigue: Feeling tired despite adequate rest.
- Decreased performance: A decline in strength, endurance, or workout performance.
- Increased injuries: Frequent strains, sprains, or overuse injuries.
- Mood changes: Increased irritability or anxiety.
- Sleep disturbances: Trouble sleeping or insomnia. To avoid overtraining, ensure you:
- Follow a balanced training program: Include rest days and variety in your workouts.
- Listen to your body: Pay attention to signs of fatigue and adjust your training accordingly.
- Prioritize recovery: Incorporate stretching, foam rolling, and proper nutrition to aid recovery.