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What are the signs of overtraining and how can I avoid it?

Training and Recovery

Overtraining can negatively impact your performance and health. Look for these signs:

  • Persistent fatigue: Feeling tired despite adequate rest.
  • Decreased performance: A decline in strength, endurance, or workout performance.
  • Increased injuries: Frequent strains, sprains, or overuse injuries.
  • Mood changes: Increased irritability or anxiety.
  • Sleep disturbances: Trouble sleeping or insomnia. To avoid overtraining, ensure you:
  • Follow a balanced training program: Include rest days and variety in your workouts.
  • Listen to your body: Pay attention to signs of fatigue and adjust your training accordingly.
  • Prioritize recovery: Incorporate stretching, foam rolling, and proper nutrition to aid recovery.