Is it better to do cardio before or after strength training?

Whether to do cardio before or after strength training depends on your goals:

• For fat loss: Doing cardio after strength training is more effective because strength training depletes glycogen stores, allowing your body to tap into fat for energy during cardio.
• For muscle building: Prioritize strength training first when your muscles are fresh to maximize performance.
• For general fitness: Either order works, but be mindful of fatigue, especially if your cardio is intense.