How long does it take to build muscle?
Muscle Building
Building muscle takes time and consistency. Here's a general timeline:
- Beginners: May start seeing noticeable changes in 6 to 8 weeks.
- Intermediate/Advanced lifters: Progress may slow down, but muscle growth can continue over months to years. Factors like diet, workout intensity, and recovery also play crucial roles. Stay consistent with strength training and proper nutrition to see results over time.