How long does it take to see results from weight training?
Strength Training
Results from weight training vary based on consistency, intensity, and diet. Generally, you can expect:
- 2-4 weeks: Initial strength gains due to neural adaptations.
- 8-12 weeks: Noticeable muscle growth and fat loss if combined with proper nutrition.
- 3-6 months: Significant improvements in muscle definition, strength, and endurance. Stay consistent, progressively increase the weight, and follow a balanced diet for the best results.