How can I improve my flexibility fast?

To improve flexibility quickly, follow these tips:

• Daily stretching: Focus on static stretches held for 20-30 seconds, especially in tight areas like hamstrings, hips, and shoulders.
• Dynamic warm-ups: Incorporate dynamic stretching before workouts to increase range of motion.
• Yoga or Pilates: Both are excellent for improving flexibility and core strength.
• Foam rolling: Helps release tight muscles and improve flexibility. Consistency is key—dedicating 10-15 minutes daily to stretching will help you see noticeable results within a few weeks.