What is the difference between weight training and bodybuilding?

While weight training and bodybuilding both use weights, they have different goals:

• Weight Training: Focuses on improving overall strength, endurance, and performance. It can involve lifting weights for functional fitness or general health without the goal of significant muscle hypertrophy.
• Bodybuilding: Aims to increase muscle size and definition. It involves high-volume training, a strict diet, and a focus on aesthetics, with muscle symmetry and definition being the primary goal. Both methods can be beneficial depending on your fitness goals.