What are the benefits of stretching every day?

Daily stretching offers numerous benefits, including:

1. Improved flexibility: Helps increase range of motion and reduces the risk of injury.
2. Reduced muscle tension: Alleviates tightness and soreness from daily activities or workouts.
3. Enhanced posture: Lengthens tight muscles, especially in the back and shoulders, improving alignment.
4. Better circulation: Promotes blood flow, aiding muscle recovery and overall vitality.
5. Stress relief: Stretching helps relax the body and mind, reducing stress and promoting relaxation. Incorporating daily stretching can boost both physical and mental well-being.