What are the benefits of strength training for women?

Strength training offers numerous benefits for women, including:

• Increased muscle mass: Helps tone the body without adding bulk, improving overall physique.
• Boosted metabolism: Muscle burns more calories at rest, aiding weight loss and maintenance.
• Improved bone health: Regular strength training helps increase bone density, reducing the risk of osteoporosis.
• Enhanced mood and mental health: Strength training releases endorphins, which improve mood and reduce stress.
• Better functional strength: It improves daily activities, making everyday tasks easier and reducing injury risk. Strength training is essential for women’s overall health and longevity.