What are the best ways to track fitness progress?

Tracking your fitness progress is essential for motivation and improvement. Here are some effective methods:

• Fitness apps: Use apps to log workouts, track nutrition, and monitor progress over time.
• Workout journal: Maintain a journal to record your exercises, weights, and personal bests, which can help you identify patterns and progress.
• Body measurements: Regularly measure your weight, body fat percentage, and measurements of key areas (waist, hips, etc.) to see physical changes.
• Progress photos: Take photos at regular intervals to visually track changes in your physique.
• Fitness tests: Perform regular fitness tests (like a timed run or maximum reps) to assess improvements in strength and endurance. By combining these methods, you can gain a comprehensive view of your fitness journey.