What are effective ways to track fitness progress?

To effectively track your fitness progress, consider these methods:

• Use a fitness app: Track workouts, nutrition, and progress with apps like MyFitnessPal or Strava.
• Keep a workout journal: Document your workouts, weights lifted, and improvements over time.
• Take progress photos: Capture photos at regular intervals to visually track changes in your physique.
• Measure your body: Use a tape measure to track changes in body measurements like waist, hips, and chest.
• Set specific goals: Create achievable fitness goals and regularly assess your progress toward them. By implementing these tracking methods, you can gain valuable insights into your fitness journey.