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Reverse Plank

Muscle Group:Core, Back, Glutes
Difficulty:Intermediate

A plank variation that strengthens the posterior chain and core.

Equipment

  • None

Instructions

  1. 1. Sit on the floor with your legs extended in front of you.
  2. 2. Place your hands behind you, fingers pointing towards your feet.
  3. 3. Lift your hips off the ground, forming a straight line from head to heels.
  4. 4. Hold for the desired amount of time.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.