Reverse Plank
Muscle Group:Core, Back, Glutes
Difficulty:Intermediate
A plank variation that strengthens the posterior chain and core.
Equipment
- None
Instructions
- 1. Sit on the floor with your legs extended in front of you.
- 2. Place your hands behind you, fingers pointing towards your feet.
- 3. Lift your hips off the ground, forming a straight line from head to heels.
- 4. Hold for the desired amount of time.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.