Kneeling Push-Up
Muscle Group:Chest, Shoulders, Triceps
Difficulty:Beginner
A modified version of the push-up that is easier for beginners.
Equipment
- None
Instructions
- 1. Start in a kneeling position with your hands slightly wider than shoulder-width apart.
- 2. Lower your chest towards the floor while keeping your back straight.
- 3. Push back up to the starting position.
- 4. Repeat for the desired number of repetitions.
Safety Tips
Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.