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Kneeling Push-Up

Muscle Group:Chest, Shoulders, Triceps
Difficulty:Beginner

A modified version of the push-up that is easier for beginners.

Equipment

  • None

Instructions

  1. 1. Start in a kneeling position with your hands slightly wider than shoulder-width apart.
  2. 2. Lower your chest towards the floor while keeping your back straight.
  3. 3. Push back up to the starting position.
  4. 4. Repeat for the desired number of repetitions.

Safety Tips

Always consult with a fitness professional before attempting new exercises. Ensure proper form to prevent injury.