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What are the best exercises to improve posture?

Posture Improvement

The best exercises to improve posture include:

  • Planks: Strengthens the core and helps maintain proper posture.
  • Cat-Cow Stretch: Improves spinal mobility and awareness of posture.
  • Rows: Strengthens upper back muscles to counteract slouching.
  • Chest Openers: Stretching the chest helps balance out tight muscles from sitting or hunching.
  • Glute Bridges: Strengthens glutes and lower back to support good posture. Practicing these exercises regularly can help correct poor posture and reduce back pain.