What are the best exercises to improve posture?
Posture Improvement
The best exercises to improve posture include:
- Planks: Strengthens the core and helps maintain proper posture.
- Cat-Cow Stretch: Improves spinal mobility and awareness of posture.
- Rows: Strengthens upper back muscles to counteract slouching.
- Chest Openers: Stretching the chest helps balance out tight muscles from sitting or hunching.
- Glute Bridges: Strengthens glutes and lower back to support good posture. Practicing these exercises regularly can help correct poor posture and reduce back pain.