What are the best exercises for losing belly fat?
Weight Loss
To lose belly fat, focus on a combination of cardio, strength training, and core exercises. Effective exercises include:
- High-intensity interval training (HIIT): Burns calories quickly and boosts metabolism.
- Planks: Strengthen the core muscles, including the abs.
- Mountain climbers: Engage multiple muscle groups and increase heart rate.
- Bicycle crunches: Target the obliques and lower abdominal muscles.
- Running or cycling: Great cardio workouts that help burn overall body fat, including belly fat.