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What are the best exercises for losing belly fat?

Weight Loss

To lose belly fat, focus on a combination of cardio, strength training, and core exercises. Effective exercises include:

  • High-intensity interval training (HIIT): Burns calories quickly and boosts metabolism.
  • Planks: Strengthen the core muscles, including the abs.
  • Mountain climbers: Engage multiple muscle groups and increase heart rate.
  • Bicycle crunches: Target the obliques and lower abdominal muscles.
  • Running or cycling: Great cardio workouts that help burn overall body fat, including belly fat.