What are effective ways to track calories and macros?

Tracking calories and macros can help you achieve your fitness goals more effectively. Here are some popular methods:

• Nutrition apps: Apps like MyFitnessPal and Cronometer offer extensive databases and track calories and macronutrients.
• Food scales: Use a digital scale to measure portions and accurately track intake.
• Meal planning: Plan meals in advance to ensure you're meeting your daily targets.
• Pre-logging: Enter meals before eating to stay on track.
• Read food labels: Check for serving sizes and macronutrient content. By combining these methods, you can manage your intake more effectively and make progress toward your goals.