Should I work out if I'm sore?
Workout Guidance
It's generally okay to work out if you're sore, but opt for light exercises or active recovery instead of intense workouts. Listen to your body and avoid pushing through severe pain to prevent injury.
Workout Guidance
It's generally okay to work out if you're sore, but opt for light exercises or active recovery instead of intense workouts. Listen to your body and avoid pushing through severe pain to prevent injury.