How can I develop a sustainable fitness routine as a beginner?

Building a sustainable fitness routine as a beginner is all about setting achievable goals and focusing on consistency over intensity. Here are some tips to get started:

• Start slow: Begin with 2-3 workouts per week, and gradually increase the frequency as you build stamina and confidence.
• Mix it up: Include cardio, strength training, and flexibility exercises to keep things balanced and interesting.
• Track your progress: Use a journal or app to track workouts, and celebrate small wins.
• Rest and recover: Take rest days seriously to avoid burnout.
• Find enjoyable activities: Choose workouts you like to increase your chances of sticking with them. By easing into a balanced routine, you can establish a sustainable fitness habit.