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How often should I work out to see results?

Training Frequency

For noticeable results, aim to work out at least 3 to 5 times a week. Here's a breakdown:

  • For beginners: Start with 3 days of full-body workouts and gradually increase intensity.
  • For fat loss: Combine cardio and strength training for 4-5 days a week.
  • For muscle building: Focus on 4-5 days of strength training, with rest days in between to allow for recovery. Consistency and gradual progression are key to seeing results.