How can I modify exercises to suit my fitness level?

Adapting exercises to your fitness level is key to building strength safely. Here are some ways to modify exercises:

• Use lighter weights or body weight: Start with body weight or light dumbbells before increasing resistance.
• Adjust range of motion: Reduce the range if full motion is difficult, especially with squats and lunges.
• Slow down: Perform each movement slowly and focus on form to build strength and stability.
• Break up sets: Do fewer reps or shorter sets, resting in between.
• Try modified versions: Many exercises, like push-ups, have modified versions (like knee push-ups) to help beginners. These modifications will help you progress at your own pace and prevent injuries.