How can I avoid workout injuries?

To avoid injuries during workouts, follow these precautions:

1. Warm-up properly: Always start with a 5-10 minute warm-up to increase blood flow and loosen muscles.
2. Use correct form: Pay attention to your posture and form to avoid strain on muscles and joints.
3. Progress slowly: Gradually increase weights or intensity to avoid overloading muscles.
4. Stretch after exercise: Cooling down and stretching help maintain flexibility and prevent tight muscles.
5. Rest adequately: Ensure you're getting enough recovery time between workouts.
6. Listen to your body: If something feels painful, stop and reassess to avoid overuse injuries.