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How can I increase my running speed?

Running Training

To increase running speed, focus on these techniques:

  • Interval Training: Incorporate sprint intervals to improve speed and endurance.
  • Improve Stride Efficiency: Work on lengthening your stride while maintaining a quick turnover rate.
  • Build Leg Strength: Exercises like squats and lunges help strengthen your legs for faster running.
  • Improve Running Form: Focus on keeping your torso upright, arms swinging forward, and avoiding overstriding.
  • Include Hill Sprints: Running uphill builds explosive strength and speed. Incorporating these strategies into your training will help you increase your running speed over time.