How can I improve my endurance for running?

To improve endurance for running, follow these tips:

1. Gradually increase mileage: Add 10% more distance each week to avoid overtraining.
2. Incorporate interval training: Alternating between sprints and slow jogs boosts stamina.
3. Cross-train: Use cycling or swimming to improve cardiovascular endurance without adding running impact.
4. Maintain a consistent schedule: Aim to run 3-4 times a week to build a routine.
5. Fuel properly: Eat a balanced diet rich in carbs, protein, and healthy fats for energy and recovery. Improvement comes with patience and consistent training.