How can I avoid overtraining and burnout?

To avoid overtraining and burnout, consider the following tips:

• Listen to your body: Take rest days when you're feeling fatigued.
• Incorporate variety: Mix up your workouts to avoid repetitive stress.
• Get enough sleep: Sleep is crucial for muscle recovery.
• Eat a balanced diet: Proper nutrition fuels recovery and performance.
• Schedule recovery periods: Include active recovery and rest days in your routine. By following these tips, you can prevent overtraining and maintain long-term fitness.