Dips Boost
Master dips and build explosive upper body strength
100% free to use with ads • Premium $2.99/week to remove ads
What You Get
Progressive Training
From assisted dips to weighted dips and advanced variations
Perfect Form
Proper shoulder positioning and depth for safety and effectiveness
Track Progress
Monitor reps, volume, and upper body pushing strength
Achievements
Unlock badges from first unassisted dip to 30+ consecutive reps
Offline Mode
Train at any dip station without internet
12 Languages
Supported in 12 languages
Why Dips Boost?
Dips are one of the best triceps and chest builders, but shoulder pain and lack of progression limit most people's results.
Dips Boost ensures proper shoulder mechanics and provides clear progression from assisted work to advanced weighted dips.
Build powerful triceps, a thick chest, and strong shoulders with this compound movement mastery program.