Fitness Glossary
Cool-Down
A period of light activity after exercise to help the body recover and return to a resting state....
Warm-Up
A preparatory activity that increases the heart rate and loosens muscles before exercise....
Core
The central part of the body, including the muscles of the abdomen, lower back, and pelvis, responsi...
Cardiovascular
Relating to the heart and blood vessels, often in reference to aerobic fitness....
Hypertrophy
An increase in the size of muscle cells, usually achieved through resistance training....
Metabolism
The process by which your body converts what you eat and drink into energy....
Flexibility
The range of motion available at a joint or group of joints, influenced by muscle length....
Endurance
The ability to sustain prolonged physical or mental effort, particularly during aerobic exercises....
Stretching
A practice of extending muscles and joints to improve flexibility and prevent injury....