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What are the best exercises for building core strength?

Core Strength

The best exercises for building core strength include:

  • Planks: Hold for 30-60 seconds to engage the entire core.
  • Russian Twists: Targets the obliques and improves rotational strength.
  • Bicycle Crunches: Focuses on both upper and lower abs.
  • Deadlifts: Strengthens the core along with the back and legs.
  • Mountain Climbers: Combines cardio with core stability for added intensity.