What are the best exercises for building core strength?
Core Strength
The best exercises for building core strength include:
- Planks: Hold for 30-60 seconds to engage the entire core.
- Russian Twists: Targets the obliques and improves rotational strength.
- Bicycle Crunches: Focuses on both upper and lower abs.
- Deadlifts: Strengthens the core along with the back and legs.
- Mountain Climbers: Combines cardio with core stability for added intensity.