What are the benefits of yoga for flexibility?

Yoga improves flexibility by stretching muscles and promoting joint mobility. Key benefits include:

• Increased range of motion: Regular practice allows deeper stretches over time.
• Improved posture: Yoga strengthens the core, leading to better alignment.
• Reduced muscle tension: Stretching relieves tightness, preventing injuries.
• Enhanced balance and stability: Flexible muscles help maintain better balance and reduce the risk of falls.