Fitness Glossary
Mountain Climber
A cardiovascular and core exercise where an individual moves their legs in a running motion while in...
Jump Rope
A cardiovascular exercise where an individual jumps over a swinging rope held in their hands....
Pull-Up
An upper-body exercise where the individual pulls themselves up using a bar until their chin is abov...
Bench Press
A strength exercise where the individual lies on a bench and presses a weight upwards from the chest...
Deadlift
A weightlifting exercise where the individual lifts a loaded barbell or bar off the ground to hip le...
Burpee
A full-body exercise that involves a squat, jumping back to a plank position, a push-up, and jumping...
Plank
A core exercise where the body is held in a straight line, supported by the forearms and toes....
Lunge
A strength exercise where one leg is positioned forward with the knee bent while the other leg is po...
Push-Up
A bodyweight exercise where the individual raises and lowers their body using their arms while maint...