TrainRBoost LogoTrainRBoost Text Logo
Back to Glossary

Isometric Exercise

Pronunciation: eye-so-met-rik ek-ser-size

Part of Speech: noun

Definition: A type of exercise in which the muscle contracts without changing its length, such as holding a plank position.

Example: Holding a squat in the lowest position is a form of isometric exercise.

Category: Strength Training