High-Intensity Interval Training (HIIT)

Pronunciation: high-in-ten-si-tee in-ter-vahl tray-ning

Part of Speech: noun

Definition: A training method that alternates between short bursts of intense activity and periods of rest or low-intensity exercise.

Example: HIIT workouts can be very effective for burning fat and improving cardiovascular fitness in a shorter amount of time.

Category: Cardio Training