TrainRBoost LogoTrainRBoost Text Logo
Back to Glossary

Anaerobic Exercise

Pronunciation: an-eye-ro-bik ek-ser-size

Part of Speech: noun

Definition: Exercise that does not rely on oxygen and is performed in short bursts of high intensity, such as sprinting or weightlifting.

Example: Sprinting and weightlifting are common forms of anaerobic exercise.

Category: Strength and Power Training